Lemon Water- The many benefits
The scoop on Lemons Lemons are a citrus fruit that is grown in warm climates. Lemons come from a tree and are very beneficial to the human body. Lemons contain a high content of Vitamin C. Vitamin C has the ability to help control the common cold. It also helps in the growth and repair of tissues in the body. Vitamin C is a potent antioxidant that helps combat free radicals in the body. Free radicals can be linked to several illnesses. Lemons also contain folate which is a water soluble b vitamin. Lemons also contain potassium, potassium builds protein and muscles. Potassium also maintains normal body growth and help control the electrical functions of the heart. Hydration According to the CDC 75% of the American population is chronically dehydrated. Lemon water offers a enjoyable way to stay hydrated. Lemon water is great for hydration and also contains electrolytes. Hydration is essential to the health and well being of all living things. Good ole lemon water...