Lemon Water- The many benefits

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The scoop on Lemons

Lemons are a citrus fruit that is grown in warm climates. Lemons come from a tree and are very beneficial to the human body. Lemons contain a high content of Vitamin C. Vitamin C has the ability to help control the common cold. It also helps in the growth and repair of tissues in the body. Vitamin C is a potent antioxidant that helps combat free radicals in the body. Free radicals can be linked to several illnesses. Lemons also contain folate which is a water soluble b vitamin. Lemons also contain potassium, potassium builds protein and muscles. Potassium also maintains normal body growth and help control the electrical functions of the heart.

Hydration

According to the CDC 75% of the American population is chronically dehydrated. Lemon water offers a enjoyable way to stay hydrated. Lemon water is great for hydration and also contains electrolytes. Hydration is essential to the health and well being of all living things.

Good ole lemon water

Lemon water has been used for decades for support in weight loss. Lemon water neutralizes insulin and allows one to avoid extra weight. Also controlling blood sugar levels and preventing blood sugar spikes. Lemon water is very acidic to the taste, but is very alkalizing to the body. Your body strives to maintain a neutral Ph level. With so many acidic producing foods, lemon water helps the body to maintain a slightly alkaline state. Acidic body's harbor disease and cancers. Alkaline body's ward off disease and cancer. Some people have a more alkaline body just because of their makeup. Others have to strive to maintain an alkaline state. Lemon water is beneficial for the alkalinizing of the body. When drinking lemon water it is best to drink from a straw, the acidity of the lemon can break down the enamel on the teeth. Water infused with real lemon juice contains citric acid, which can cleanse out the body of calcium stones and prevent calcium deposits from building up in the arteries. Lemon water flushes out toxins from the body, it is very detoxifying. The liver works as a filter, along with the kidneys, lemon water aids the detoxifying organs and makes it easier to process and break down damaging particles in the body. Adding lemons to a glass of water, not only adds flavor, it is also giving your body a well needed boost to maintain a stable environment for health.
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