Juicing- The Benefits

The scoop on juicing

Juicing is a broad term for adding many whole, nutritious food to your diet, in liquid form. . There are several ways that one can obtain the maximum amount of fruit, vegetables, roots, spices and herbs to your diet. By doing so you will enable your body to function at its optimum state. Juicing comes in so many different varieties. The ability to create and rejuvenate are endless. Juicers are a machine, they vary in size, quality and brands. All juicer's are fairly the same. Some remove all pulp and some leave the beneficial pulp. Some people even use blenders to create their concoctions. There are several varieties, I personally chose one that leaves some of the beneficial pulp, but not enough to ruin the juice. Pulp is high in fiber and can aid the digestive tract. Fiber is essential, it is used in the body to perform several functions. The truth of the matter is that as American's, our diet lacks the proper, recommended daily intake of fiber. Fiber has been known to prevent diverticulitis and several other GI diseases. I personally suffer from IBS, so the fiber can help when I am experiencing the IBS-C part of the disorder. Juicing can be fun and allow your creative side to kick in and get it's fill. When juicing it is important to try different fruits and vegetable to get the maximum benefit. Juicing has became popular in the last few years, there are several people that claim they have healed themselves of various disease from the art of juicing. Juicing can bring a weakened immune system back to optimum state. The truth in increasing your intake of healthy, wholesome foods can do that, in whichever way you choose to add them to your diet.

How to start juicing ?

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